Meditate
Progress
Guided Meditation
Choose your breathing pattern and duration
Breathing Pattern
4-7-8 Relaxing
Calming pattern for stress relief and sleep
Inhale: 4s • Hold: 7s• Exhale: 8s
Box Breathing
Balanced breathing for focus and clarity
Inhale: 4s • Hold: 4s• Exhale: 4s • Hold: 4s
Simple 4-6
Basic pattern for beginners
Inhale: 4s• Exhale: 6s
Energy Boost
Energizing pattern for alertness
Inhale: 3s • Hold: 2s• Exhale: 4s
Duration
2 min
5 min
10 min
15 min
20 min
30 min
Start Meditation